Psychotherapy, also known as talk therapy, offers an opportunity to discuss thoughts and feelings aloud. A trained psychotherapist will sit with you and help guide your discussions to reach the root of your concerns. Your past experiences can impact how your brain functions, and psychotherapy provides a safe, controlled space to develop healthy coping mechanisms and skills.
Psychotherapy can focus on these conditions and more:
- Mood disorders
- Anxiety disorders
- Substance use disorders
- Post-traumatic stress disorder (PTSD)
- Attentional disorders